Food for Thought | Vol. 3

A daily hit of athletic-induced endorphins gives you the power to make better decisions, help you be at peace with yourself, and offset stress.

Successful people replace the word ‘wish’, ‘should’ and ‘try’ with ‘I will’.

Observe a plant before and after watering and relate these benefits to your body and brain.

The conscious brain can only hold one thought at a time. CHOOSE a positive thought.

SWEAT once a day to regenerate your skin.

Nature wants us to be mediocre because we have a greater chance to survive and reproduce. Mediocrity is as close to the bottom as it is to the top, and will give you a lousy life.

The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind.



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